Manipura (Solar Plexus Chakra) Smoothie
The chakras are the energy centers of human body. There are seven major chakras and each of them is in a constant motion generating energy that aligns with our mental, emotional, physical, and spiritual bodies. Blocked energy in…
Flourless Berry Muffins (Vegan and Gluten Free)
These flourless berry muffins are everything and more than what you may find at a (fancy) pastry store, your local cafe or the ones you make with all purpose flour, butter/oil and processed sugar. Super fluffy and…
Dark Chocolate Detox Bites
I haven’t met a whole lot of people who DON’T like Chocolates. Dark chocolate has plenty of health benefits: from controlling blood sugar, healthier heart and skin to reduce hunger cravings and anxiety. It is also loaded…
Stuffed Chicken Meatballs (Baked) with Tzatziki
The power of what we eat is incredible! Eating clean and healthy doesn’t just help in getting fit, it also helps elevate the mood. Healthy and nutritious eating creates a ripple effect, when you eat well, you feel good and when you feel good,…
Double Chocolate Protein Pancakes
Regular flour pancakes are carbohydrate laden belly bombs and don’t contribute towards our fitness goals in any way. Don’t you agree? In my previous posts, I have mentioned the importance of upgrading the ingredients in your favorite food to make…
Dragonfruit Smoothie Bowl
Summer Friday’s, Y’all!! It doesn’t seem to matter what your weekend plan is, somehow it tends to involve ice creams and BBQ and cocktails! Thankfully, this Dragon Fruit Smoothie Bowl is here to balance your summer indulgence! It is super…
Chocolate Espresso Cookies (Paleo)
I made these cookies last week for our camping trip. The biggest reason to carry these cookies was to satisfy the sugar cravings and not to succumb to the (candy and junk food) temptation usually available at the camp…
Savory Granola
Summer is the perfect time to vacation and as much anticipated summer travels are, they can be extremely tricky. An unplanned vacation can very easily alter your routine, making it challenging to keep up with your daily healthy habits. Homemade…
Corn Chowder (Vegan & Gluten Free)
As much as I love chowder, I never liked heavy cream in my food and hence I could never have my favorite soup. But since, I love corn chowder so much and it is the peak season to…
Dark Chocolate (Paleo) Cake
If you have to give up your favorite food and replace it with bland and boring food, all in the name of a healthy lifestyle, it’s wrong, unfair and definitely not sustainable. A healthy lifestyle involves a…
